Do you remember how much fun it was to get out of bed as a child? You would almost bounce out of bed with excitement about what the day might bring and all the fun things you could do.
Then you became an adult and each day became so filled with obligation that getting out of bed felt like a chore.
As children, we are taught that living a life of obligation is the “right” and “best” way to live. We learnt this from all of our caretakers and if you ever care for children, I’m pretty certain you are teaching them the same thing. This is what it looks and sounds like:
“If you eat your peas first, then you can have some ice cream for dessert”.
“You can play ipad after you have done your homework”.
“We can go outside, but only after you have cleaned your room”.
Now this all sounds perfectly logical and reasonable, because we all have jobs that need doing and a child will do nothing bar play and have fun all day if we let them. They have no thought for how their teeth might decay without proper care, nor how funky things might grow in the house if they don’t bother to clean. BUT what we are inadvertently doing is teaching our children to prioritise obligation before their own happiness and mental wellbeing.
It’s quite a conundrum really….
Want to know why you sometimes hate to get out of bed or why you resent your life? Because you were unintentionally taught to put obligation first and by the time you are an adult, there is so much obligation that there is no time left for happiness.
Now I promised you the trick to re-discovering happiness in your life, and here it is:
PRIORITISE JOY FIRST
And I mean every single day.
What does prioritising joy first mean? It means tuning in to your body and your emotions and doing what makes you feel good first.
Yes, you will still go to work and drop the kids off to school and tidy the house, but you will spend more of your remaining time following your inner guidance by picking the most joy-filled option.
Some days you have the washing to hang and the dishes to do, but what you actually want is to sit down for an hour and watch a movie, or read a book, or go for a walk. If you flip the switch and put joy first (instead of obligation), you will happily pop up from your joy-filled time and do your jobs….but they won’t feel like chores anymore. Why? Because your cup is now full and you realise how good it also feels to have a tidy house.
On a busy work day where you have to manage school drop-off and work and the grocery shopping etc, the trick is to add an ounce of joy to every moment. Put on music that brings you joy while you drive, start the day with the coffee that you’ve been hanging out for, wear your favourite uplifting scent and take a lunch break rather than working through.
Over time, you will start becoming accustomed to joy over obligation, such that you finally take the plunge and:
- Move to a job that brings you more joy,
- Release joyless relationships that you have accepted for years, and
- Resolve all of those other seemingly large problems that actually have a simple fix when you approach them from a place of putting joy first.
So next time your heart sinks or your stomach clenches over what to do next, pick the joy-filled option first (not last). It will change your entire view of life and eventually, even your obligations will seem light and easy rather than a burden.
Give it a try and let me know how you go in the comments.
Hey would you mind stating which blog platform you’re working with?
I’m going to start my own blog soon but I’m having a hard time making a decision between BlogEngine/Wordpress/B2evolution and
Drupal. The reason I ask is because your layout seems
different then most blogs and I’m looking
for something unique. P.S My apologies for being off-topic but I had to ask!
You have made some decent points there. I looked on the web to find
out more about the issue and found most individuals will
go along with your views on this site. These are genuinely great ideas in concerning blogging.
You have touched some good points here. Any way keep up wrinting.
http://dell.com
Thanks for your feedback.
I went with wordpress.org It’s very easy to use and style even if you aren’t particularly tech savvy and there are plenty of themes and plug-ins to use with WordPress.
Good luck with your blog!
At this time I am going away to do my breakfast, once having my breakfast coming over
again to read further news.
I was wondering if you ever thought of changing the page layout
of your website? Its very well written; I love what youve got to say.
But maybe you could a little more in the way of content so people could connect with it better.
Youve got an awful lot of text for only having 1 or 2
pictures. Maybe you could space it out better?
Thanks for your feedback 🙂 Yes, there is definitely always room for improvement.
Thank you, I’ve recently been looking for information approximately this topic for a long time and yours is the best I have came upon till now.
However, what about the bottom line? Are you certain in regards to the supply?
Hello there, just became alert to your blog through Google, and found that it is truly informative.
I’m gonna watch out for brussels. I’ll appreciate if you continue this in future.
A lot of people will be benefited from your writing.
Cheers!
Thanks for the feedback! It is most appreciated 🙂
Aw, this was a very nice post. Taking a few minutes and actual effort to make a very good article…
but what can I say… I procrastinate a whole lot and never seem to get nearly anything done.
Why people still use to read news papers when in this technological globe all is presented on web?
I have fun with, result in I discovered just what I was having a look for.
You’ve ended my four day lengthy hunt! God Bless you man. Have a great day.
Bye
Good way of telling, and good piece of writing to obtain data concerning my presentation subject matter, which i am
going to present in academy.
Heya! I understand this is somewhat off-topic however I needed to ask.
Does building a well-established website such as yours require a lot of work?
I am completely new to writing a blog but I do
write in my journal everyday. I’d like to start a blog so I will be able
to share my own experience and views online. Please let me know if
you have any kind of ideas or tips for new aspiring
bloggers. Appreciate it!
Getting a blog up and running is pretty easy. You just need a wordpress.org site, a web host provider and a domain name (which you can buy through your host). From within wordpress.org select a theme that is easy to use and work from their blog template. Divi by Elegant Themes is probably the easiest, followed by Salient. Hope that helps!
Wow that was unusual. I just wrote an extremely long comment
but after I clicked submit my comment didn’t show up.
Grrrr… well I’m not writing all that over again. Anyways, just wanted to say great blog! http://www.se7enbites.com/
What’s Going down i am new to this, I stumbled upon this I have found It positively helpful and it has helped
me out loads. I am hoping to contribute
& assist different users like its aided me. Great job.
It is perfect time to
make some plans for the future and it is time to be happy. http://www.octeaujoaillier.com
Thank you for the good writeup. It in fact was a amusement
account it. https://www.publissoft.com
Howdy! This article could not be written any better!
Going through this article reminds me of my
previous roommate! He always kept talking about this http://crystaldreamsworld.com
I came across this board and I in finding It
really useful & it helped me out a lot. https://www.palmisleskateshop.com
Way cool! Some very valid points! I appreciate you penning this
write-up plus the rest of the site is extremely good. https://www.lamaisondeguignol.fr
Way cool! Some very valid points! I appreciate you writing this
write-up plus the rest of the site is also really good. https://solliart.com
Thank you for the auspicious writeup. It in fact was a amusement account it. https://www.granitelacroix.com
Thanks for publishing this awesome article. I’m a long time reader but I’ve never been compelled to leave
a comment. I subscribed to your blog and shared this on my Twitter.
Thanks again for a great article! https://www.ecoleesthetiquenf.ca/formations/epilation-cire/
whoah this blog is excellent i love studying your articles.
Keep up the great work! You recognize, a lot of people are looking
round for this information, you could aid them greatly.
Your method of telling all in this piece of writing is really nice, all can effortlessly understand it, Thanks a lot https://www.lescliniquesmaroisurologue.ca
It is the best time to
make a few plans for the
long run and it?s time to be happy. https://www.granitelacroix.com
Great beat ! I wish to apprentice while you amend your site, how can i subscribe for a blog web
site? The account aided me a acceptable deal.
I had been tiny bit acquainted of this your broadcast offered bright clear idea
Hi there, I check your blogs on a regular basis.
Your humoristic style is awesome, keep doing what you?re doing! https://www.artzign.com
thank a lot for your web site it assists a lot.|
Great internet site! It looks really expert! Sustain the great job!|
After exploring a number of the articles on your web site, I really appreciate
your technique of writing a blog. I saved as a favorite it to my bookmark site list and will be checking back in the near future.
Please visit my web site as well and let me know your opinion.
Hello there! This blog post could not be written any better!
Reading through this post reminds me of my previous roommate!
He always kept preaching about this. I will send this
post to him. Fairly certain he’ll have a good read.
Thanks for sharing!
Perfect work you have done, this site is really cool with good information.
you have a very excellent weblog here! want to earn some invite posts on my blog?
This will be the right blog for anyone who really wants to discover this topic. You realize a great deal its almost challenging to argue to you (not that I actually would want…HaHa). You definitely put a whole new spin over a topic thats been written about for several years. Fantastic stuff, just great!
Good blog you have here.. It’s difficult to find quality writing like yours these days. I seriously appreciate individuals like you! Take care!!|
It’s the best time to make some plans for the future and it is time to be happy. I have read this post and if I could I wish to suggest you few interesting things or suggestions. Perhaps you could write next articles referring to this article. I wish to read even more things about it!
Wonderful post! We are linking to this great post on our
website. Keep up the good writing.
Spot on with this write-up, I honestly believe that this site needs
a great deal more attention. I’ll probably be returning to
read more, thanks for the information!
Thank you for some other magnificent article. Where else could anyone get that kind of info in such an ideal method of writing?
I’ve a presentation subsequent week, and I am on the look for such information.
I do consider all of the ideas you’ve presented for your post.
They’re really convincing and can certainly work. Nonetheless, the posts are very quick for starters.
May just you please extend them a bit from next time?
Thanks for the post.
ou there, this is really good post here. Thanks for taking the time to post such valuable information. Quality content is what always gets the visitors coming.
Very good site you have here but I was curious about if
you knew of any community forums that cover the same topics discussed
here? I’d really love to be a part of online community where I can get
feed-back from other knowledgeable people that share the
same interest. If you have any suggestions, please let me know.
Kudos!
You completed several nice points there. I did a search on the issue and found the majority of
persons will go along with with your blog.
I would like to thnkx for the efforts you have put in writing this site.t’s the best time to make some plans for
he future and it’s time t파워볼커뮤니티
o be happy. I have read this post and if I could I desire to suggest you some interesting things or advice. Maybe you can write next articles referring to this article. I want to read more things about it!